I'm back! Moment of transparency, writing about teas can be joyful and a little repetitive at times, so I took an itty bitty break from it all. While a week or two isn't terribly long to some people, to me it felt like months. I gained a bit of perspective, enjoyed some downtime, and figured out how to improve my site while still focusing on tea as the star. Now, let's have a chat about stevia 🫖
Stevia (Stevia rebaudiana) has gained popularity as a sugar substitute in recent years. Its sweetness comes from compounds called steviol glycosides, which are much sweeter than sugar but contain zero calories. One of the most significant advantages of stevia is its ability to provide sweetness without adding calories or spiking blood sugar levels. This makes it an excellent option for individuals looking to manage their weight or control their blood glucose levels, especially those with diabetes.
Research also suggests that stevia may have certain health-promoting properties. It has antioxidant and anti-inflammatory effects, which can help combat oxidative stress and inflammation in the body. Some studies also indicate that stevia may have a positive impact on blood pressure, potentially aiding in the management of hypertension.
Despite these benefits, there are some potential risks associated with stevia consumption, although they are generally mild and rare. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, especially when consuming large amounts of stevia or highly purified forms of the sweetener. Additionally, there have been concerns about the potential for allergic reactions to stevia, although severe allergic reactions are uncommon.
Stevia can be a beneficial sugar alternative for many people, offering sweetness without the calories and potential health benefits such as antioxidant and anti-inflammatory effects. However, like any food or sweetener, it's best consumed in moderation, and individuals with specific health concerns or sensitivities should consult with a healthcare professional before incorporating stevia into their diet.
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