Mint tea is most often made from the leaves of the peppermint or spearmint plant. It is a popular beverage that is known for its refreshing flavor and health benefits. Mint tea may also be made from the leaves of orange, apple or strawberry mint.
Here are some of the benefits of mint tea:
Soothes an upset stomach. Mint tea is a natural remedy for indigestion and nausea. The menthol in mint can help to relax the muscles in the stomach and intestines, which can help to relieve pain and discomfort. However, peppermint can also be an irritant, so it should not be used if you have gastroesophageal reflux disease, also known as GERD.
Relieves headaches. The menthol in mint tea can also help to relieve headaches. It can constrict blood vessels in the head, which can help to reduce pain and inflammation.
Boosts digestion. Mint tea can help to improve digestion by stimulating the production of bile and enzymes in the stomach. This can help to break down food more easily and prevent constipation.
** freshens breath.** The menthol in mint tea can help to freshen breath by killing bacteria in the mouth.
Relieves cold and flu symptoms. The menthol in mint tea can help to relieve congestion and coughs. It can also help to open up the airways and make it easier to breathe.
Mint tea is a safe and healthy beverage that can be enjoyed by most people. However, it is important to note that the menthol in peppermint may cause adverse effects in people with heartburn or acid reflux. There may also be adverse effects in those with kidney stones or who may be pregnant. As always, before ingesting any herbs or supplements, consult your doctor first.
Happy sipping!
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