Lion’s mane mushroom. This furry little fungi may be ingested as a tea or it can be used in vegan cooking as a seafood substitute due to its mildly sweet flavor and texture. But today, we’re going to concentrate on its tea properties. Lion's mane tea has a long and rich history in traditional Chinese medicine (TCM). It has been used for centuries to improve cognitive function, boost the immune system, and promote overall health and well-being. The first documented use of lion's mane mushroom in TCM dates back to the 6th century AD.
Lion's mane mushroom tea has a number of potential health benefits, including:
Improved cognitive function: Lion's mane mushroom has been shown to stimulate the growth of new neurons and nerve connections, which may improve cognitive function, memory, and learning.
Reduced anxiety and depression: Lion's mane mushroom may also help to reduce anxiety and depression by increasing the production of nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF).
Strengthened immune system: Lion's mane mushroom contains compounds that can boost the immune system and help to fight off infection.
Improved digestive health: Lion's mane mushroom may also improve digestive health by reducing inflammation and promoting the growth of beneficial gut bacteria.
Lion's mane tea is generally safe for most people, but it may cause some side effects in some people, such as:
Mild gastrointestinal upset: This is the most common side effect of lion's mane mushroom and is usually mild and goes away on its own.
Skin rash: Lion's mane mushroom may also cause a skin rash in some people, especially those who are allergic to mushrooms.
Interactions with other medications: Lion's mane mushroom may interact with certain medications, such as blood thinners and diabetes medications. It is important to talk to your doctor before taking lion's mane mushroom, especially if you are taking any other medications.
Overall, lion's mane tea is a safe and healthy beverage with a number of potential health benefits. However, it is important to be aware of the potential side effects and to talk to your doctor before taking it, especially if you have any underlying health conditions or are taking any other medications.
Continue the conversation by following Clover Teas on Facebook and Instagram
Comments