Refreshing and Relaxing: Mint and Lemon Balm
As the summer sun shines bright, finding a refreshing and calming drink is key to enjoying the season to its fullest. Mint and lemon balm...
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Dawn Lewis
- Jun 11
- 2 min
Spicy and Refreshing: Lemongrass and Ginger
Lemongrass and ginger. Two of my favorite flavors ever. Especially ginger. Some feel a little ginger goes a long way; my motto is there...
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Dawn Lewis
- Mar 13
- 2 min
Unveiling the Healing Powers of Rosehips: Nature's Hidden Gem
In the realm of natural remedies, few things hold as much potential as rosehips. These small, vibrant fruits of the rose plant are often...
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Dawn Lewis
- Feb 27
- 2 min
The Tiny Red Berry That Could
As we discussed in a previous post, the herbs I bought during my impromptu field trip are going to be the stars this week. Up first is...
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Dawn Lewis
- Feb 26
- 2 min
There Were Herbs Everywhere!
Last week, during an impromptu girls' day out, one of our stops was an apothecary that was filled with what seemed to be every herb known...
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Dawn Lewis
- Feb 6
- 1 min
Where's My Motivation???????
Let's face it. Writing a daily blog about herbal tea and it's benefits for those of us who love it can get a little stale. Especially...
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Dawn Lewis
- Jan 25
- 1 min
Black and Green and Rooibos....Oh My!!
Most days when I'm in the grocery store, I can spend 20 minutes in the tea section alone trying to decide which kind to buy. Would this...
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Dawn Lewis
- Dec 14, 2023
- 2 min
On The 1st Day of Christmas......
Tis the season and peppermint is a popular flavor of the holiday season. With its refreshing aroma and invigorating taste, peppermint tea...
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Dawn Lewis
- Dec 13, 2023
- 1 min
On the 12th Day of Christmas.....
That song has been living rent free inside my head for the past few weeks. So I decided to do thing. What did I decide? To take it on the...
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Dawn Lewis
- Nov 22, 2023
- 2 min
The Brew of Relief: Pros and Cons of Herbal Tea for Rheumatoid Arthritis
In the pursuit of natural remedies for managing rheumatoid arthritis (RA), herbal tea has emerged as a popular choice among those seeking...
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Dawn Lewis
- Nov 10, 2023
- 2 min
Unlocking Wellness: The Power of Echinacea Herbal Tea
In a world filled with hustle and bustle, finding a moment to nurture your well-being is essential. Enter Echinacea, a herbal tea that...
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Dawn Lewis
- Nov 7, 2023
- 2 min
Herbal Teas to Soothe and Support: Your Allies in Flu and Cold Season
As the temperatures drop and flu and cold season approaches, many of us are bracing ourselves for the sniffles, sore throats, and coughs...
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Dawn Lewis
- Nov 2, 2023
- 2 min
Brewing Bliss: Crafting the Perfect Cup of Herbal Tea
There's something magical about a warm cup of herbal tea. Whether it's a comforting blend on a rainy day or a soothing elixir to wind...
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Dawn Lewis
- Oct 27, 2023
- 2 min
Brewing Wellness: Tea Tincture Blends for a Healthier You
Creating tea tincture blends depends on your personal preferences and desired health benefits. Tea tinctures combine the benefits of...
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Dawn Lewis
- Oct 24, 2023
- 2 min
Tea Tisanes vs. Tea Tinctures: Exploring the World of Herbal Infusions, Pt 1
In the world of beverages, there's nothing quite as comforting as a warm cup of tea. Tea has been cherished for centuries for its...
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Dawn Lewis
- Oct 14, 2023
- 2 min
A Beginner's Guide to Herbal Tea: Sip Your Way to Wellness
Herbal tea, with its delightful flavors and potential health benefits, is the perfect introduction to the world of tea. Whether you're a...
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Dawn Lewis
- Oct 11, 2023
- 1 min
Sipping Sustainability: Tea and Veganism
As someone who was vegan two years ago, but fell off the wagon in 2022, I find myself wavering on whether or not to dive back in the...
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Dawn Lewis
- Sep 9, 2023
- 3 min
Adaptogen Teas: The Natural Way to Stress Relief
Adaptogens are a class of herbs that help the body adapt to stress. They work by balancing the body's systems and helping it to resist...
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Dawn Lewis
- Sep 4, 2023
- 2 min
What Tea Means to Me
A soothing drink on a chilly autumn night, or cold winter morning. Tea has always been a source of comfort for me, a way to block out the...
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Dawn Lewis
- Aug 21, 2023
- 2 min
Rooibos - The Other Red Tea
Rooibos tea is a caffeine-free herbal tea made from the leaves of the Aspalathus linearis plant, which is native to South Africa. It is...
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